top of page

SERVICES
Providing Everything You Need For Your Wellness Journey

Personal Training

Our personal training programs are designed to meet each client's specific needs. Whether you are looking to lose weight, shape up, train for an event, gain strength, or work toward more specific fitness goals, you will benefit from our personal training program.

A personal trainer is not only a coach, but can also be your confidant, role model, educator and a major source of motivation and encouragement. Call us today to set up a program with one of our amazing personal trainers today! 

Friends Working Out

Nutrition Programming

Healthy Eating is an important part of overall health. The nutrition counseling program is designed to meet each client’s specific needs. Whether your are looking to lose weight, increase protein, learn about a new diagnosis or manage chronic health conditions, you will benefit from our Nutrition Counseling program.

 

A Registered Dietitian is not only a coach, but can also be your confidant, role model, educator, and a major source of motivation and encouragement. Set up a program with your personal Registered Dietitian that works for you. You can meet with the RD up to weekly for support, assessment, updates, and  feedback.

Prepared Meals

Integrative Massage

Swedish | Relaxation | Deep Tissue

 

Darian Berglund is a certified massage therapist partnering with

M-Power Wellness Center to provide our community integrative massage services. Darian enjoys spending time with family, gardening, creating art and sitting in her hammock enjoying a good book. 

Book an appointment today! Text or call for availability.

Chiropractor

In-house chiropractor every Wednesday from

9am-12pm provided by

Lake & Leaf Chiropractic. 

Call for pricing information & to make an appointment. Visit Lake & Leaf Chiropractic website for further information.

bottom of page