Health, Fitness, and Wellness
for adults 35 and up
Services
Providing Everything You Need
PERSONAL TRAINING
Personal training is a program that is designed to meet each client’s specific needs. Whether your are looking to lose weight, shape up, train for an event, gain strength, or work toward more specific fitness goals, you will benefit from our Personal Training program.
A Personal Trainer is not only a coach, but can also be your confidant, role model, educator, and a major source of motivation and encouragement.
Set up a program with your personal trainer that works for you. Some people want to meet 2 or more times per week because it helps keep them accountable to someone else for their exercise. Others only want to meet occasionally for assessments, updates, or feedback.
Call us today to schedule with one of our amazing personal trainers!
Nutrition Programming
Healthy Eating is an important part of overall health. The nutrition counseling program is designed to meet each client’s specific needs. Whether your are looking to lose weight, increase protein, learn about a new diagnosis or manage chronic health conditions, you will benefit from our Nutrition Counseling program.
A Registered Dietitian is not only a coach, but can also be your confidant, role model, educator, and a major source of motivation and encouragement.
Set up a program with your personal Registered Dietitian that works for you. You can meet with the RD up to weekly for support, assessment, updates, and feedback.